स्वस्थ Swastha
Established in Self
this is for you if:
You feel caught in your mind, unable to fully settle into yourself
You’re carrying something within you that hasn’t fully resolved
You feel disconnected from yourself, others, or life
You’re moving through uncertainty, and something feels unsteady
You sense there is more to life, but can’t quite access it
On the outside things may be fine, yet something within feels off
You’re ready to feel the love within you, and let it shape the way you live.
A different approach to meditation
This technique is not about controlling the mind, or trying to not think.
The Yogis and Sages understood the power of the mind, and trying to stop it would be like trying to remove the ocean with a bucket.
So they developed a technique that uses the mind, to effortlessly transcend it.
By thinking a specific Mantra effortlessly, the mind naturally begins to settle and the body falls into a restful state.
This technique is always practiced using back support so you can easily access deep meditation without forcing yourself to sit up straight.
We are far more interested in how this practice effects our eyes open state in daily life, rather than judging our meditation experience itself.
Stelios
I am an integrative counsellor and meditation teacher, grounded in the lived experience of Vedic wisdom, the tradition from which Yoga originates.
Guided by my teachers in India, I have undertaken traditional training and initiations that continue to shape my work.
My approach integrates Yoga, meditation, and mantra with modern integrative counselling, supporting the mind, body, and deeper aspects of our experience.
I work with people moving through anxiety, depression, trauma, and life transitions, supporting a deeper, more loving relationship with themselves and with life.
work with me
Option 1:
1:1 Sessions
Integrative counselling, Vedic knowledge, and techniques, offered in a personalised one to one space.
Option 2:
Learn Meditation
A structured approach to meditation that allows you to access deep states of rest and awareness, and build a self-sufficient daily practice.
since 2018, stelios has helped 350+ people worldwide master meditation
5.0 stars from clients.
I highly recommend anyone interested in meditation and the bigger questions in life spend time with Stelios.
An excellent, humble teacher full of knowledge, and he has become a great friend.
Olivia | Melbourne, Vic.
Working with Stelios these past few months has made a real difference in my life. Practicing meditation with a mantra has changed how I go about my day, I feel calmer and handle situations I used to react to.
The counselling sessions have been really deep, and I’ve been able to just let go. I connected with my inner child and let him express himself and feel safe, and it was powerful. Stelios created such a safe, therapeutic space. I’m honestly so grateful for him.
Mathew | Byron Bay, Nsw
Stelios welcomed us into his beautiful space, and from the very beginning the energy was indescribable.
It’s hard to put into words the connection we felt and the depth of knowledge shared during the three-day course.
Everyone had the opportunity to share why they came, and Stelios took the time to ensure we truly understood the teachings and practiced them correctly, helping each of us get the most out of the experience.
Thank you, Stelios, for sharing your wisdom so generously. I will carry your precious knowledge and peaceful energy in my heart for a long time.
I highly recommend this course to anyone who feels curious about meditation.
Lilli | Paris, France
Stelios showed me how powerful mantras are. His knowledge and everyday practices have literally changed my life. Having sessions with him is not only an opportunity to learn, but he also transmits such peaceful and beautiful energy. I’m very grateful to have him as a guide, teacher, and mentor.
Mauricio | Bondi Beach, Nsw
Stelios is a fantastic teacher. He is the embodiment of his teachings and has a thorough knowledge of lineage, history, and philosophy.
Sitting with, meditating with, and learning from Stelios has been an absolute gift and because of his teachings my life has been changed for the better. 10/10 recommend!
Emma | Hawaii, USA
Book an Appointment
Book your COMPLIMENTARY intro call here.
If you would like to opportunity to speak with me & learn more before registering for a course, you’re invited to schedule an “Intro call”.
A free, no obligation, informal 30 min chat covering;
The benefits of regular Para Meditation
How Stelios’ Meditation differs from other meditation techniques
The mechanics of stress & stress release
What you can expect from the 3-session course
Ask any questions you may have
What you can expect from Integrative Counselling
“A loving heart, a heart full of love, is the precious essence of human life.”
―Maharishi Mahesh Yogi
